How I loved to hear about how Beyonce 'still gets nervous before a
performance, and is sometimes self-conscious about how she looks on stage'
this made me realize that we are all some how responsible to choose or
motivate the out comes of how we would like to be.
'In order to get ready for each grueling performance, she prepares for
weeks, both physically and mentally'.
Hello Beautiful.com shares: 'How does she do it'.
1. 'Be Realistic She has the right outlook. Beyonce knows that there
isn't a quick fix when it comes to a healthy lifestyle':
"The truth is, it's a lot of sacrifice. It's more about your mental
strength than physical strength. You have to push yourself. It doesn't
matter what trainer you have. And it doesn't matter what program you're
on. You have to be healthy and make the right choices," she says".
2.Be Time Conscious
"Beyonce is a fan of celebrity trainer Marco Borges, who trains her using
his signature Power Moves philosophy'.
This system helps Beyoncé save time since it relies on exercises that work
several muscle groups at once. She also saves time by interval training,
alternating between sprinting and running while on the treadmill, to burn
more calories in a shorter amount of time: Be Opportunistic
Being an opportunist isn't always a bad thing. Although she may be
busy, Beyonce knows when she can fit in a few extra calorie-burning moves,
like squats, lunges, and planks, no matter where she is".
3.Be Your Own Motivater
'Whether it's a picture of an Oscar by her treadmill or a dress she wants
to fit into, Beyoncé always has a way to motivate herself to work out. And
it's no surprise that the singer uses music as one of her main workout
motivations'.
"I'll put on a song that I really like and do biceps curls with
five-pound weights and just try to burn out".
'If music is an important component of your workout routine as well, give
some of Beyonce's fast-paced anthems a try'.
4.Be Smarter
'Beyonce may have been one of the Master Cleanse's most famous devotees,
but she has since learned from her mistakes'.
"There are healthier ways to lose weight — I wouldn't recommend
it".
'she told Elle about the deprivation cleanse she went on when dropping
weight for her role in Dream girls,
Instead Beyonce eats breakfast, salads for lunch and a light dinner; She
allows herself a cheat day on Sundays.
Pic: hellobeautiful
